Daily Meditation: Come Back To Your Breath

Daily Meditation: Come Back To Your Breath

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided talk and meditation by Sharon Salzberg. Whenever you need to throughout the day, come back to your breath and give yourself a moment to get centered.

Before You Go

Sharon Salzberg

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