Every day, we are tempted to try another weight loss product or fad diet. In fact, daily, we engage in thoughts that may not be conducive to our weight-loss goals. These thoughts are communicated to us via media and what celebrities do to lose weight, or by manufacturers who want us to continue to buy their products. In my practice, I am debunking myths and setting the record straight. Here, I am sharing with you four diet myths that may be doing more harm than good.
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