Vacation: a time to eat, sleep, drink and relax. Vacation: not a time to go to the gym or count
calories. It's also a time that usually ends up forcing me to hit the treadmill for extra hours upon
my return home. Over the past year, I have tried to break myself of this habit, which I'm sure
seems familiar to many. Here are some tips and tricks I've learned on staying healthy and active
while away.
1. Make it fun: No one said working out has to involve a gym. In a big city, take a walking tour
instead of a tour bus, or walk between sites instead of taking taxis or subways. If you plan your days properly, most sites are probably within walking distance, and you get to explore more of the city. When heading south, take a day off from lounging with a pina colada and book active excursions such as hikes or bike tours.
2. Indulge... with caution: So much of going on vacation is testing out famous restaurants and sampling local foods. This is absolutely okay, just do so with caution. Choose one day to be a
"cheat day," and be smart for the rest. This doesn't mean eat birdseeds -- just skip the fries and go
for salad, or you can even do something as simple as sharing dessert. If at an all-inclusive resort, breakfasts are usually the same, so test a different dish each day. Also, skip the buffet dinners and instead book an a la carte meal in which portions are controlled.
3. Timing: Schedule your workout during down time. When on a beach vacation, I have a bad habit
of sitting in my room watching TV after the beach and before dinner -- this is the perfect time
to workout. This time is also ideal as you are most likely sunscreened and chlorined, so
adding a little sweat to the mix is the perfect recipe for a shower.
4. Location, location, location: Skip the hotel gym and go for a walk, run or bike on a local path or
beach. So many people spend their days inside, and this gives you a chance to breathe in some
fresh air. Outdoor terrain also makes for a more exciting workout versus the incline on a
treadmill, or stationary bike.
5. Gym lovers: With all that in mind, some people just prefer the gym. My advice: Do your
research before booking a hotel. Most hotels do have a fitness facility, but be sure they have
equipment you are familiar with. This information can often be found on the hotel website, or
simply call the front desk. Some gyms offer guest passes to local facilities; be sure to inquire
about that too.