02/23/2016 04:29 pm ET

Emily Forgash's GPS Guide For Accomplishing Your Goals

Keep moving forward.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You can do anything you put your mind to -- all you need is the confidence to get you there. In the GPS Guide below, reader Emily Forgash shares a few positive affirmations to give you the boost you need to accomplish your goals. Forgash also recommends reading a good book or watching a favorite show to de-stress and get inspired. Try this guide the next time you need a little encouragement. You've got this.

Mantras For A Confidence Boost

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100 Ways To De-Stress