WELLNESS
02/29/2016 10:59 am ET

Heidi Wirfs-Kitt's GPS Guide On Positive Self Talk

Offer yourself a little kindness.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's time to treat yourself like you'd treat a friend. In the GPS Guide below, reader Heidi Wirfs-Kitt offers some uplifting mantras to tell yourself every day. Read them the next time you're feeling a little self critical. It's time to turn those negatives into positives.

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Positive Self Talk Mantras

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS