By Corrie Pikul
We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets.
The Bedtime Story You Can Read With Your Eyes Closed
Andrew Southam
The Block Out
Thinkstock
The Black Out
Rich Adams
Advertisement
The Meditative Game Of Fetch
Thinkstock
The Bend, Lean, Yawn
Beth Bischoff
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Related On HuffPost: