WELLNESS
02/23/2016 04:51 pm ET

Khalfani Lawson's GPS Guide On How To Find Your Center

Get in touch with your calm side.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Stress has a way of wreaking havoc on an otherwise blissful state of mind. In the GPS Guide below, reader Khalfani Lawson offers some enlightening quotes and affirmations that will help you get to a relaxed place. Lawson also recommends taking a nap or going for a bike ride to clear your head. Read on and remind yourself that your worries will soon pass.

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A Guide To Help You Find Your Center

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