WELLNESS
02/29/2016 01:12 pm ET

Larissa Marks' GPS Guide For Easing Mental Tension

Let go of your stressful thoughts.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Anxiety has a way of establishing residence in your mind. Soon you're only reflecting on the negative emotions rather than focusing on how to find calm. In the GPS Guide below, reader Larissa Marks shares how to banish mental tension through a series of uplifting quotes and activities. Scroll through the suggestions the next time you feel yourself getting stressed.

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A Guide On Releasing Mental Tension

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS