WELLNESS
03/22/2016 03:43 pm ET

Laurie Nelesen's GPS Guide For Relaxing Before Bed

Set yourself up for sleep success.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

How you prep for bed is important to a good night's rest. In the GPS Guide below, reader Laurie Nelesen shares some bedtime tricks and relaxing mantras that will set you up for sleep success. Read them and hit the pillow.

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A Guide To Relaxing Before Bed

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS