The Importance Of Adding Stress Relief To Your To-Do List

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

It can be easy to get distracted by rotating schedules, weekly to-do lists and hectic times. However, if we don't prioritize a little chill time, soon we'll be so frazzled we won't be able to accomplish the tasks we needed to do in the first place. Make sure to add stress relief to your list. Check out this week's five tips below, which are simple and easy to fit into your daily routine.

--Posted by Lindsay Holmes