WELLNESS
02/25/2016 01:38 pm ET

Why You Shouldn't Feel Guilty About Having Casual Sex

There's nothing wrong with it, if that's what you're into.

Here's the story about casual sex and your mental health: If you enjoy having casual sex, casual sex might be good for your well-being and happiness. If you don't enjoy having casual sex, it's probably not.

It's really as simple as that. As long as the sex is consensual and safe, there's nothing wrong with it. It's time we ditch the stigma associated with this shared experience, and instead celebrate all of the health benefits associated with a good romp. Learn more about this issue in the Science of Us video above. 

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BEFORE YOU GO

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4 Surprising Reasons to Have More Sex, According to Science
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