Reiki and Balance

11/21/2017 06:58 am ET Updated Nov 21, 2017
Photo by Janice E. Lodato

A client named, Colleen, came to my office a few weeks ago feeling out of sorts. When I asked her what she was seeking, she said, “balance.” Ah, yes, indeed, Reiki is an excellent modality for helping one achieve balance and clients often are seeking it.

Later on another client stated she was seeking the same thing from her Reiki session and this really started me thinking about what we are ultimately hoping for when we say we want balance.

Sometimes, I’m hoping to release a deep emotion or stop a pattern of grief or depression when I’m desiring balance. So maybe it’s not so much balance that I seek, but a change in a persistent emotional pattern.

For me, balance is best illustrated by a tree pose in yoga. When one practices this pose, often we sway, need to put our leg down, and make other adjustments in order to achieve a balanced posed. Getting to a place of balance means being un-balanced at times. Balance is achieved after we have swayed and stumbled.

Balance is a flow, not a fixed place.

In a similar way, when we think of the balance that we feel from a Reiki session, it comes from swaying back to center from being off-centered by a strong emotion or experience. To me, this is helpful because when I’m in a place that I would identify as being “off-balance” I can remind myself that this is part of the flow of life – part of the swaying of life and emotions.

A lovely Reiki session or yoga class can help me release that part that is persistent and pulling me in a singular direction. It can help me come to a more centered and balanced place. A place of not all sad, not all happy – a place in the middle that has ridden the flow left and right and stands in the middle – for now.

Wishing for you a gentle ebb and flow of balance.

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