WELLNESS
06/29/2016 04:40 pm ET

These Mantras Will Soothe Your Soul In A Matter Of Minutes

Stress has nothing on you.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We'll admit it: Being a human is hard. In the GPS Guide below, reader Shakti Rose shares some soothing mantras to help you deal with the complexities of life. Read them when you're struggling with a problem, feeling low in self-esteem or having any other stressful moments. You'll be back to a better state of mind in no time.

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Mantras For Soothing Stress

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS