WELLNESS
02/25/2016 07:01 pm ET

Stacy Ruiz's GPS Guide For Believing In Yourself

Go forward with confidence.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

The power to pursue your dreams is all within your reach. In the GPS Guide below, reader Stacy Ruiz shares some motivational mantras that will remind you that you're capable of great things. Repeat them to yourself the next time you need a lift -- then storm forward with confidence.

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Mantras For Believing In Yourself

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS