WELLNESS
06/29/2016 06:13 am ET Updated Jun 29, 2016

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.

Ditch the coffee cup and grab your yoga mat instead.

In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each posture helps you stretch out your spine, release your back and open your chest.

Give the routine a try at the end of a long workday. You'll be surprised at how invigorating it'll be -- no java required. 

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