10/03/2014 11:28 am ET Updated Dec 03, 2014

How to Eat Toast for Dinner


Cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety. 

Today: Dinner always tastes better when you eat it with your hands.  

My favorite part of eating toast for dinner is how decidedly grown-up it makes me feel. Not because it's a particularly involved method of preparation or because it requires any real mastery -- it's quite the opposite, actually. I experience the same feeling of adult bravado when I eat chips or candy in lieu of a real meal. It's the old "I can do whatever I want for dinner because nobody's going to stop me -- whether it's eating dessert first, ingesting 200 grams of sugar, or eating dinner with my hands." 

Unlike a bag of Swedish fish or Smartfood (hey, everyone has their vices), toast -- topped with vegetables and proteins -- is a low-key, affordable dinner that will keep you satiated on a budget. It also somehow feels fancier than a regular sandwich. 

Some tips to get you started:

  • Don't settle for sliced white bread. Pick a toothsome loaf -- a seeded multigrain boule, or crusty ciabatta -- to give your base some heft.
  • Start with a creamy base like hummus, ricotta, smashed avocado, or pesto. The flavor will saturate the bread and add some punch. 
  • Top with fresh vegetables and your protein of choice. Stick with what's in season -- tomatoes now, kale in winter -- for the freshest-tasting toast possible.

Here are a few recipes for inspiration:

Roasted Tomatoes and Onions on Toast

Mushrooms on Toast

Bagna Cauda Toasts with Radicchio, Egg, and Avocado

Ooey Gooey Toasted Cheese


Sautéed Kale, Roasted Sweet Potato and Poached Egg Holiday Toast

Toast With Squash, Prosciutto, and an Egg

"Moroccan Guacamole" Toasts with Fried Egg

Tell us: What are your favorite ways to eat toast for dinner?  

This article originally appeared on How to Eat Toast For Dinner

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