04/19/2012 07:32 am ET Updated Dec 06, 2017

Sleep Is a Spiritual Practice

Yup, I'm officially vlogging from my bed! In this video I share about why I think sleep is a spiritual practice. Hop into bed with me and learn my tips for how to get more rest and the spiritual benefits of sleep.

Gabrielle Bernstein is the best selling author of Spirit Junkie and Add More ~ing to Your Life. For Gabrielle's free guided meditations CLICK HERE.

For more by Gabrielle Bernstein, click here.

For more on the spirit, click here.