10/06/2012 11:33 am ET Updated Dec 06, 2017

A Meditation for Releasing Inner Conflict

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called "Inner Conflict Resolver Reflex." My intention is to help you commit to your own daily practice, no matter your starting point. Begin right now with this meditation.

You can also join me this Friday in LA, or livestream for my Love and Miracles lecture Mastin Kipp from The Daily Love.

Gabrielle Bernstein is the author of Spirit Junkie, Add More ~ing to Your Life and the forthcoming book May Cause Miracles. She is also the founder of For more about Gabrielle visit

For more by Gabrielle Bernstein, click here.

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