THE BLOG
08/31/2015 03:45 pm ET Updated Dec 06, 2017

Being Here

Now:

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In the middle of this hike, I´m stopping to observe.

Consciously connecting with what is happening right here, right now.

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My mind is wandering off, and I am being aware of my thoughts.

Accepting the flow of them.

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Just gently bringing my mind back to being here, coming to my senses.

Moments of mindfulness at Mt. Jakta/ Ørsta/ Norway, August 2015.