By Deborah Rozman
Retirement: At last -- time to do what you want, when you want and no more rat race! If it were only that simple. Retirement has many upsides -- it can be an incredibly creative, enjoyable time to start a new hobby or business, or travel, depending on your means and health. But if you're not prepared for the new stresses that often accompany this stage of life, it can be harder than your pre-retirement decades.
Many people find themselves adjusting to a new routine or no routine, moving away from friends or family, feeling socially isolated and dealing with increasing medical issues. Money stress often abounds with retirement: living on a fixed income at a lower standard of living, facing lost pension plans and reduced 401Ks. Society expects you to celebrate your retirement so if you aren't feeling that way, you may not receive the support you actually need from people who haven't been there.
During this challenging time of transition, it's important to remember that stress has been called "the silent killer" because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. HeartMath offers these tips for consciously managing your stressors so you can fully enjoy your well-deserved retirement years:
- Listen to and follow your heart. This is an opportunity to really look deeply. What do you want to do with your newfound time? Look for the intersection of common sense and what will nurture you.
Lastly, check out HeartMath's e-booklet Transforming Stress and make stress-free retirement a new way of life to truly enjoy your golden years as a reward for a life well-lived!
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