02/11/2015 10:35 am ET Updated Dec 06, 2017

Peanut Butter Lovers Mousse

This easy 3-ingredient peanut butter mousse is satisfying and guilt-free. Peanut butter is a healthy fat and it's a good source of protein, which makes this mousse an energizing snack or dessert. Serve it by itself or double the recipe and use it as a decadent pie or cake filling. Our family enjoys it as a dip with sliced bananas and strawberries--nutritious and delicious!



  • 1 can (13.5 oz.) light coconut milk, unsweetened
  • 2 1/2 tablespoons creamy peanut butter
  • 1 1/2 tablespoons honey


1. Refrigerate 1 can of coconut milk for at least 4 hours. Remove the lid and scoop out the solid cream into a mixing bowl.

2. Add peanut butter and honey.

3. Use a handheld mixer for approximately 1 minute or until mousse is light and fluffy.

4. Serve immediately or chill until mouse reaches desired firmness.

5. Top with whipped cream and chocolate shavings, or use as a dip for fruit.

*Use regular coconut milk for a traditional firmer textured mousse.

~Healthy Happy Eating!

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