02/06/2013 11:22 am ET Updated Dec 06, 2017

Amazing Ways to Help Others! Deliberate Acts of Kindness

When you have a few minutes to spare, what's the first thing you think to do? Is it to clean up your room or surf the internet to kill some time? What if instead of doing things for ourselves, we took just a few moments to do things for someone else?

Check out how Leigh Koechner, star of HooplaHa's original web series No Mundane Moments, utilizes her free time for Deliberate Acts of Kindness (DAK)!

By helping an elderly neighbor cross the street, or carrying a stranger's groceries to their car, we can all gain the feeling of accomplishment and take part in Deliberate Acts of Kindness!

How do you help others? Go to and tell us about it!