05/22/2015 02:18 pm ET Updated May 22, 2016

Reduce Your Stress in Under 20 Minutes

Are you feeling stressed out and overwhelmed? Check out the new episode of "You Should Know" with Lucia Nazzaro, a HooplaHa original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be hard, but it doesn't have to take a toll on your happiness. Take a deep breath and refresh your mind!