11/15/2012 08:07 am ET Updated Dec 06, 2017

Drink Up! The Benefits of Tea

By Monique Minahan

2012-11-09-tea.jpgAs we step further into fall and the weather continues to cool down, warming foods and drinks become extra delicious and comforting. Think hot chocolate after a morning ski or an apres-surf cup of coffee or tea.

Tea is one of my favorite drinks any time of year. A wonderful tiny tea shop opened up near me last year (The Robin's Nest) and quickly became my favorite place to splurge. A geisha teapot for grandma, a tin of Rooibos chai for me, and a chat with the lovely owner, Robin.

Tea has been used through time in a variety of ways. It can be used for everything from bath soaks to soothing puffy eyes to making potpourri and soap. Numerous health benefits are attributed to drinking tea as well, with antioxidants being high on the list.

Green tea, for instance, contains vitamins B, C, and E. Some compounds in green tea are said to have antioxidant properties.

Black tea is made from the same plant as green tea, but aged leaves are used instead of fresh. Common varieties of black tea are English Breakfast, darjeeling, and Earl Grey.

Herbal teas don't contain caffeine and can be made using the flowers, leaves, bark, seeds, and roots of many plants.

2012-11-09-tea2.jpgPeppermint tea contains menthol and can soothe your stomach. Chamomile can help with insomnia, and rosehip tea is a wonderful plant-based source of vitamin C. Some believe that lemon tea is great for the digestive system.

An important part of getting the maximum benefit from your tea is to choose a tea made with high-quality ingredients. If you're making it yourself, buy your tea from a reputable tea shop and try mixing up a few of your loose-leaf herbal teas for a new taste. If you want to drink tea on the go, look for ones low in sugar, Fair Trade certified, brewed from whole tea leaves, and organic (like Honest Tea).

There's nothing like opening a tin of loose-leaf tea, steeping it yourself, and settling in for a few minutes of calm. Smelling, making, and drinking tea is an enjoyable and beautiful process akin to grinding and making your own coffee, or enjoying a good glass of wine.

In our modern day, we don't often have time for the ritual of afternoon tea, but we can still retain the benefits by warming up or cooling down with a healthy and delicious cup of tea.

Monique Minahan is a writer, yogi, and lover of life. She's inspired by nature's simplicity and the healing power of love. She finds true liberation in living life fully from the inside out. Her intention is to offer her heart to the world through words that motivate, inspire, and encourage. You can visit her at her blog,

Photo credit: Nomadic Lass, Monique Minahan

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