What You Need to Know to Start a Seated Meditation Practice

Here's the section from my Best-Selling "A Beginner's Guide to Mindfulness Meditation" regarding creating the physical frame with your body.
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Here's the section from my Best-Selling "A Beginner's Guide to Mindfulness Meditation" regarding creating the physical frame with your body.

2016-08-21-1471793304-850215-_revisedjeffmasthead.jpg

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