THE BLOG
01/23/2013 01:58 pm ET Updated Dec 06, 2017

Curls for Your... Core?

Biceps curls are a staple in many men's workout routines. They also happen to be a staple of ridicule in the training world. But I think we might be rushing to judgment by convicting the curl -- which, as it turns out, might be a great core exercise!

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