01/19/2014 04:49 pm ET Updated Mar 21, 2014

You Are Amazing (and Don't Let Anyone Tell You Differently!)

Every day, we criticize ourselves. We put ourselves down and we bully ourselves.
We are amazing creatures, and our bodies and minds deserve love an respect.

Please remember:

You are Amazing.

You're not stupid.

You're not an idiot.

You're not ugly or disgusting.

You're not a failure.

You're not useless.

You're not a waste of space.

You're not insignificant.

You're not a burden.

You're not a freak.

You're not broken.

You're not shameful.

You are amazing.

You are beautiful.

You are loved.

You are special.

You are one of a kind.

You are passionate.

You are alive.

You are strong.

You are powerful.

You are awesome.

You are able.

You are skilled.

You are a work of art.

You are incredible.

You are whole.

Jessica Lovejoy is a Body Positive Advocate and writer.

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