THE BLOG
07/20/2012 03:34 pm ET Updated Dec 06, 2017

Seated DB Hammer Curls

Set a bench to about a 90-degree or vertical incline position, grab a pair of dumbbells, and sit down. Sit back on the bench and let your arms hang at your sides with your palms facing each other.

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Curl both dumbbells simultaneously, keeping your palms facing each other and your elbows behind your body.

2012-07-20-hammercurls2.jpg

Lower the dumbbells under control, palms still facing each other, until your arms are fully extended once again.

Pause and repeat.