10/08/2012 01:58 pm ET Updated Dec 06, 2017

Rear Lateral Raise -- Prone -- 30-Degree Incline -- Dumbbell -- Neutral Grip


Lie face down on a 30-degree incline bench with your chest supported and chest up.

Grasp dumbbells in each hand and let the dumbbells hang down to both sides. Your arms should be straight with your palms facing each other.

Raise your arms out to your sides until they reach shoulder height, keeping your palms facing the floor.

Return to the start position under control and repeat for the desired amount of repetitions.