01/26/2016 03:58 pm ET Updated Jan 26, 2017

Chest and Core Full At-Home Workout!

If you are looking for a quick 8-minute workout that you will feel in your chest and core, look no further!

I use the Tabata Training Principle which consists of 20 seconds of work, followed by 10 seconds of rest protocol. There are many different variations of this training principle; I have simply modified. This workout will target all aspects of your lower body and core and will be a great cardio workout as well.