01/15/2015 02:45 pm ET Updated Mar 17, 2015

#1 Key to Lose Weight

This time of year so many people make resolutions to lose weight, but then they never follow through.

Unfortunately it's usually the same people, making the same resolutions year after year, never getting the results they want.

They end up feeling deflated and frustrated, wondering if they will ever be able to change their situation or will they always have to try to squeeze into their clothes, hide in baggy shirts, and isolate from being social because they are embarrassed about how they look.

I used to feel this way and I'm sure that you have too.

I've discovered that there is absolutely a way to change this self-defeating pattern, so you never have to worry about letting yourself down again. In fact, you can get yourself into a new mindset and way of living, so that resolutions are a thing of the past... because you are living every day feeling amazing!

One of the most important things that will take you down the road of success with your weight loss is to find the type of support that will not let you slip through the cracks. A mentor and community that will hold you accountable, even on days that seem hard.

There will be times on your journey where you will come up against your blocks...
procrastination, overindulgence, negative self-talk, and perfectionism... and what you need to persevere is to have a support team in place that is cheering you on, believing in you... even when you may not believe in yourself.

Your blocks are patterns that continuously show up, maybe around the one-month mark, or the three-month mark, and it's when you usually throw in the towel and say it's too hard, or you will try again tomorrow.

This never, ever works.

The beauty of gaining this self-awareness is that you now can make a different choice for yourself and say "enough is enough!" You can get completely committed to making this your turn around year where you put all of the weight confusion to rest and you really begin to live your life.

When you're surrounded by people who have accomplished what you want to accomplish with your weight, who are committed to transformation, and who will support you without judgment... you will change the entire direction of your life.

And it doesn't have to be as hard as you think.

What you do need to do first is get your team in place, so that you can get excited about the year ahead and everything that you're committed to accomplishing in it.

If you don't know where to turn for this type of guidance, reach out and let me help you. There is no need to reinvent the wheel, to try to figure it out on your own, or spend countless hours researching your next step.

Let me hand it to you on a silver platter.

I've got your back and I believe in you.

You can do this.

Reach out to me at, so I can gift you your first step to launch your new year right!