10/09/2012 12:20 am ET Updated Dec 06, 2017

What Does It Mean to Be Resilient?

In this video, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?

For more by Kripalu, click here.

"What Does It Mean To Be Resilient" originally appeared on Kripalu's blog, thrive.

For more on emotional wellness, click here.