11/18/2010 08:33 am ET Updated May 25, 2011

5 Common Food Myths Debunked (PHOTOS)

It seems that everywhere you look there is a new article, blog or website dedicated to a nutritional topic. I have found that many of my own clients follow a few nutrition laws that have actually worked against them. They are, in fact, based more on myth than on science. Here are the top five that many of my clients have tried.

5 Food Myths Debunked (PHOTOS)