12/01/2014 12:09 am ET Updated Jan 19, 2015

6 Yoga Moves for Hackers

As the founder of an office yoga company, I'm constantly spreading the word about ways to bring yoga into your work day. I write about ways to deal with space, desk yoga, and more. Recently, Ben Gleitzmen, a friend and former office yoga student of mine, sent this video recommending yoga moves for hackers.

When I say hackers, I mean software developers. These guys spend way too much time sitting. They can often be found sitting in the most awkward positions on a couch, typing computer code. This can cause a lot of pain in the arms and shoulders. But these moves can be helpful for anyone who spends a significant amount of time on a computer. Watch as Gleitzman takes us through his hacker routine!

Thanks to Ben Gleitzman and for sharing these moves with us!