THE BLOG
08/30/2016 06:12 pm ET Updated Dec 06, 2017

10 Tips On Living A Mentally Healthy Life

Living an emotionally healthy life is crucial to the well-being and productivity of children and adults. With our fast paced society and sometimes calamitous stories on the news, it's hard to settle down and feel safe and secure. However, it is essential to a healthy, happy life to take care of yourself every day. Here are some of my favorite tips:

1. Get enough rest.

2. Pursue an interest that inspires you either in your career or general life.

3. Always continue to learn whether you are a student in an organized program or not. Learning feeds the mind and the soul.

4. Surround yourself with at least one partner who is devoted to you and accepts you unconditionally. This may be a long pursuit, but it almost guarantees your well being is sustained.

5. Give to others with empathy. When others feel you understand them, they feel less alone and you feel a great deal of gratification for being there for someone else.

6. Try to set aside worries for at least 15-20 minutes a day where you concentrate on staying in the moment with positive thoughts.

7. Praise or say something kind to another each day. It can be a stranger, an acquaintance, or a friend.

8. Listen carefully with great attention to the details that a child, teen or adult is telling you. Do not interrupt or offer fast solutions. Be a sounding board that lets the other person know you care about what they are saying.

9. Take time out of every day for some down time. It is essential to include, especially in a rushed schedule, some time to relax. You will become more productive and happier.

10. Learn to trust your judgment. This builds self-esteem, allows you to tolerate mistakes, disappointments and frustrations and those wonderful times when you chose the right decision or path.

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Laurie Hollman, Ph.D. is a psychoanalyst and author of Unlocking Parental Intelligence: Finding Meaning in Your Child's Behavior found on Amazon, Barnes & Noble, Familius and wherever books are sold.