10/06/2012 11:29 am ET Updated Dec 05, 2012

5 Steps to Avoid Burnout

Just into October, and it officially feels like fall. Those free feelings of endless summer days and warm weather are completely gone. We've gone back to work, the kids have started school and everyone is wondering how to bring back those feelings of stress-free happiness and avoid burnout in the office and at home. These five steps are worth implementing to save your body and mind.

5 Steps To Avoid Burnout

It's important to realize that most of us have multiple stressors in our life, and tackling them all at once can be overwhelming and counterproductive. Instead, start with one big stressor or several smaller stressors and test the waters. Once you find the coping method that works best for you, it'll be easier to integrate these changes into your daily life.

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