11/01/2012 09:01 am ET Updated Jan 01, 2013

7 Ways to Release Negative Emotions

Do you get easily angered, stressed, frustrated? How often do you get caught up in other people's drama or your own drama? Are there any toxic emotions present in your body right now?

Whether there is any negativity in your life right now or not, it is wise to know what would be the best way to release the toxic emotions from your life when they arise, because in the end we are all human and we will all experience negative emotions at one point or another.

7 Ways To Release Negative Emotions

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