11/06/2014 04:44 pm ET Updated Dec 06, 2017

Chocolate Milk

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Do you ever wonder what you should be drinking POST workout? Yes, water, of course. But you may have noticed that there has been a new ad campaign pushing chocolate milk as the ultimate new recovery drink. Truth is, folks have been touting the benefits of chocolate milk for years. The reasoning stems from a ratio of carbohydrates to protein that is almost perfect for recovery. For more info, watch the video below. And, as always, if you have any questions, drop me a note at

Rock on!