Leg Exercises For Runners

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.
03/01/2012 07:29 am ET Updated Dec 06, 2017

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready. These exercises are geared toward bringing a little more balance to the muscles groups of the legs and lessening pressure on the joints.

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