"If I'm wearing clothes, the laundry isn't done!"
We all burst out laughing at the absurdity -- and the stinging truth -- in this statement made by a participant in one of our Am I Hungry? Mindful Eating Retreats. She was explaining how hard she is on herself and how impossibly high her standards are for "deserving" a break. She realized that she was often eating because she couldn't give herself "permission" to just relax until everything was finished to perfection. And of course, it never would be!
Learning to recognize and manage perfectionism was also a turning point in my personal recovery from the "eat-repent-repeat" cycle. Although perfectionism still shows up when I'm under stress (or maybe stress shows up when I'm under perfectionism!), most of the time I'm able to stay on the "striving for excellence" side of that fine line.
Do you have perfectionism?
People who struggle with perfectionism often...
- Set excessively high performance standards, attempt to achieve unrealistic goals, and strive for an unattainable ideal.
Bottom line: Expecting yourself and others to be perfect ensures that you'll never be happy.
Why Does Perfectionism Cause Problems with Eating?
There are many other ways that perfectionism can interfere with a healthy relationship with food. Some examples:
- You might eat to relieve the stress and anxiety of constantly striving for perfection.
Good Enough
Here are some messages straight out of Eat What You Love, Love What You Eat to help you make the transition from "too perfect" to "good enough."
- Perfection isn't possible, and fortunately, it isn't necessary.
Each of us is perfectly imperfect so we just need to learn how to get out of our own way!
Michelle May, M.D. is the CEO of Am I Hungry? Mindful Eating Programs and Training and the author of the book series, Eat What You Love, Love What You Eat.