THE BLOG
12/13/2014 11:21 am ET Updated Dec 06, 2017

12 Days of Fit Christmas

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Fit Christmas is a 12-day no-equipment fitness program designed to help you get and stay fit during the seasonal holidays. Each day is split into two parts to make it easier to fit training into your busy day and some of it, like walking, can even be combined with your holiday shopping and other activities. It includes home cardio workouts, strength and core oriented routines and several challenges suitable for everyone in your family.

For the walking part of the program: To track your steps, download Google Fit App (it's free, and it has no ads). Install it and make sure you take your phone with you everywhere you go. Keep an eye on your progress and don't stop until you reach your goal for the day.

Download .PDF / permalink + timers for the program:
http://neilarey.com/programs/fit-christmas.html

Workout Manual: http://neilarey.com/workout-manual.html

12 Days of Fit Christmas

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