04/07/2014 11:06 am ET Updated Dec 06, 2017

Move of the Day: High Knees

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Performing the "move of the day" will add up, and you will begin to see noticeable changes in your body and an improved mental focus!



  • Improves stamina
  • Boosts metabolism
  • Increases athleticism


  1. Step onto your right foot. Drive off the ball of your big toe as you take a slight jump off the ground. Lift left knee toward your chest as you jump. Swing your arms to help lift you high into the air.
  2. Place the left foot down to meet the right. Jump off that foot as you draw right knee toward your chest. Once you are comfortable with this motion, quickly alternate knees up as you skip across the floor.
  3. Perform the skip for 30 seconds then rest for 15 seconds. Repeat 10 times.

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