10/17/2014 03:59 pm ET Updated Dec 06, 2017

Total Body Workout to Burn Fat and Build Lean Muscle

Robert Daly via Getty Images

If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for. Try to perform the routine three times per week.

Equipment required: One set of 10- to 15-pound dumbbells, a bench or box and a physioball.

Go get em!

Instructional Video:

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