12/30/2014 02:43 pm ET Updated Mar 01, 2015

Winter Workout to Strengthen the Legs and Improve Performance

Whether you are skiing, ice skating or simply taking a walk in the snow, this workout will get you ready to do all those winter sports and activities you enjoy. The workout routine is designed to be done anywhere and requires no weight. You can include the whole family to make it a great team experience during the holidays. Perform the routine three times per week. Have fun!