So you know there's a great deal of evidence documenting the efficacy of a gratitude practice. But have you found one that works for you? Are you practicing gratitude every day?
Is there something about a good night's sleep that you're against? Perhaps you prefer to go through life feeling lonely and unhappy? Perhaps you champion the perks of a weakened immune system?
If not, then it's high time to start practicing gratitude every day. I'm happy to get you started.
The gratitude mantra: "Yes, it is. I am thankful for this moment."
Some science from Harvard on mantra meditation practice is here.
Some science from UC Davis on gratitude meditation practice is here.