01/23/2015 01:45 pm ET Updated Dec 06, 2017

Special Technique to Boost Your Self-Confidence


Happy New Year!

I hope you are starting the year full of energy and enthusiasm.

I've prepared a very special visualisation that I often use to boost my confidence, on those days where it may be a bit low. When I'm doubting myself and feeling that I'm not good enough for this or that.

When I was first introduced to this technique I was quite sceptical...The thing is that I've never liked techniques that include visualising shinny lights or that sort of thing. I found them new-agey and too much like wishful thinking. But when I did this one, it had a strong effect on me, even if its very simple.

So I decided to share it with you so you can also benefit from it. I call it the Confidence Booster and use it for exactly that, to boost my confidence. The visualisation itself has also helped me to place my attention where I want to and keep it focused where I decided.

The visualisation focuses on the heart. The Heart Math Institute indicates that the heart is the organ that produces the largest amount of electromagnetic waves in the body - 60 times more than the brain. Its waves radiate outwards up to 3 meters around us. So we are broadcasting our heart waves constantly.

This technique helps you to acknowledge this impact of the heart and use it to really become aware of its power. To access the guided video of this technique for free click here.

Go for it... Use it as much as you want. And remember that you have to practice it for it to have an effect on you. Watching the video alone won't have much impact.

Do let me know how it goes in the comments below. I love receiving your feedback and having these important conversations with you.

Have a wonderful beginning of the year!
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Rakel Sosa has been practicing and teaching Rajadhiraja Yoga for twenty years and was trained by Master Healer David Elliott as a Pranayama Breathwork healer. She has been working in private and group sessions in Germany, France, Italy, Switzerland, United States and Venezuela since 2010. She is the co-author of Blooming Together, an Audio Pregnancy Program designed to enhance the well being of babies and expectant mothers. Rakel earned a master's degree in Communication from The Sorbonne University in Paris. She worked as a journalist for 11 years for Radio France International covering social and political issues around the world. Today as a filmmaker and healer she uses her professional skills for promoting self-realization and well-being.