08/04/2012 08:45 am ET Updated Oct 04, 2012

14 Self-Realizations

As part of the America Meditating~Pause for Peace campaign, Sister Jenna invites you to feel good!

I hope you've had time off from work or school this summer but what time have you taken for you? Try to take a "self-cation" before the end of the season. It's a great way to reduce stress and boost energy and it all starts with a little self realization. Here are 14 realizations to get you going:

14 Realizations

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