02/29/2016 10:34 am ET Updated Mar 01, 2017

A Meditation to Help You Feel Revitalized and Happier

By Elena Brower

Meditation is our way to refine the quality of interactions with others and ourselves. In this 18-minute video, Elena Brower, a renowned yoga and meditation teacher based in New York City, will help you acknowledge the importance of releasing expectations and inviting creativity, listening, and trust into your life. This meditation is about taking some quiet time in order to accept and acknowledge the connection between yourself and your thoughts and believing in the flow of the day as a pathway to feeling refreshed and renewed.

Related: A Meditation for Beginners by Deepak Chopra

Learn how to meditate in 2016! Check out Sonima's 10-Day Meditation Challenge here.