The Sleep Revolution is an empowering, informative and motivational read. Arianna Huffington's book, The Sleep Revolution, provides readers with the insights to understand how sleep plays a vital role in good health and well-being. Most individuals do not realize that getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.
In the introduction, Arianna opens up and lets you into her world sharing touching moments from her life journey. She shares heartwarming stories from her own life including how shortchanging herself of sleep compromised her creativity, productivity, emotional stability and most important her physical health as she shares some memories of life-threatening moments caused by sleep deprivation.
In The Sleep Revolution, Arianna Huffington helps you understand with her words of wisdom that a journey of awakening does not require a traumatic event to occur in order to experience a rude awakening. Her teachings in the book give the reader an understanding that as long as you are open for guidance then guidance will make its way into your life. Huffington gives you the opportunity to renew your relationship with sleep as she provides excellent guidance for sleep in her astonishing book, The Sleep Revolution.
The Sleep Revolution is packed with magnificent advice, tools, techniques and strategies, which teaches readers how to renew their relationship with sleep giving them the ability to take back control in their lives, so they can experience happiness and live a healthy and productive life.
The Huffington Post founder provides brilliant insight on how to transform your life including fabulous advice plus a wide-range of recommendations and tips from leading scientists on how you can achieve better and more restorative sleep, so you are able to harness its incredible power.
Throughout the book, Huffington provides a vast array of scientific evidence that helps readers acknowledge the vital importance of sleep and how it plays an essential role in people's mental and physical health. One important factor I acquired from reading this amazing book on sleep was that it's crucial for individuals to maintain a healthy diet and incorporate exercise into their daily regimen. Creating a healthy lifestyle, exercising, meditating and eating right can help enhance your quality of sleep and improve your overall health.
In the beginning of the book on page 38, Huffington discusses children and sleep; she reports that sleep deprivation affects behavioral development in the brain. Huffington goes on as she helps make the reader aware that children can also be sleep deprived and it is not always obvious. One fact that really grasped my attention when reading the book was the research she provided by Ohio State University, which states sleep deprivation can make a child hyperactive and can lead to a diagnosis of ADHD. ADHD is a common condition consistently diagnosed in young children and many doctors hand parents prescriptions regularly to treat children diagnosed with this condition. Could it be possible that a majority of these children are not receiving adequate sleep? Arianna devotes a whole chapter in chapter 7, which provides excellent sleep advice and guidance for moms and dads. As a mom of three, I found the information in this chapter extremely valuable and effective.
Sleep is not only necessary for well-being, but it is vital for each individual to receive adequate sleep so they can function well. Sadly, most people do not receive the amount of sleep that they need because of the various responsibilities that they have to do. With looming deadlines and hard tasks that need to be accomplished immediately, people tend to forget sleep and put their health on the line as they increase their risk of developing illnesses, diseases and even the possibility of death. The trick is how do we renew our relationship with sleep and transform our lives so we can have a life filled with happiness and productivity. Arianna Huffington teaches you in her book how to turn your life around with the tips, tools, strategies and techniques that are easy to incorporate in your life and very self-rewarding.
Huffington not only discusses how to sleep effectively, she shows you how to transform your entire life as you read this astonishing life changing book.
Arianna Huffington's approach to sleep helped me realize that WE control our bodies. We can change the way we look, think and feel by making productive lifestyle changes.
In addition, through reading this book I realize no matter what age you are you can transform your life and create the life you always wanted for yourself. A life filled with happiness, inner peace, good health and strong inner strength that can lead you to endless opportunities and the ability to reach any level of success you desire.
I highly recommend this book for anyone interested in improving their sleep. Arianna Huffington's book is excitingly packed with outstanding advice, tools and techniques and I find The Sleep Revolution a rewarding, motivating, inspiring and an enjoyable read.