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Active With Arthritis

Take Two Breaths and Call Me in the Morning: An Unexpected Source of Relief From Arthritis Pain

Vijay Vad, M.D. | Posted 11.25.2013 | Healthy Living
Vijay Vad, M.D.

Proper breathing in a slow, controlled rhythm is the fastest pain reliever you can use. Your goal is to relax -- the opposite of what the pain response is. It is normal to tense up when in pain. By activating the relaxation response you are, in fact, reducing your pain.

Stay Active With Arthritis

Vijay Vad, M.D. | Posted 07.31.2013 | Healthy Living
Vijay Vad, M.D.

By 2030, one out of every three Americans will suffer from arthritis.If you have arthritis pain, the good news is that you can become self-empowered to manage your own arthritis pain.